HOME > POINTS TO NOTE

• Safety measures are necessary to avoid injuries and accidents.

• Wear suitable and comfortable sports attires.

• Children should be accompanied by parents, teachers or other professionally-trained adults when doing exercise.

• Avoid doing exercise in very hot or humid atmosphere.

• Avoid harming others with the ropes.

• Those with chronic diseases should seek medical advice before taking part in any physical activity.

• Stop immediately when feeling sick or dizzy.

• Consult doctors If the sick feeling persists.